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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Bread, Harvest Wheat, Small

Pick Your BreadPopular

Mr. Sub Pick Your Bread, Harvest Wheat, Small is carb-leaning, with about 74% of macro calories from carb. Each serving has 200 calories, 8g protein, 39g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (75g)

Serving Size

75 g

Serving Weight

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200

Calories

Per serving

8 g

Protein

39 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein8 g (15%)

Carbs39 g (74%)

Fat2.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 300 mg13%

Sugars 4 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 8g protein and 200 calories.No

Lower carb39g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Bread, Harvest Wheat, Small has 140 more calories than 18% Coffee Cream (Single) and 7g more protein. Compare

Pick Your Bread, Harvest Wheat, Small has 185 more calories than 2% M.F. Milk (Single) and 7g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Bread, Harvest Wheat, Small Compared With Nearby Items

Mr. Sub Pick Your Bread, Harvest Wheat, Small is listed in the Pick Your Bread category with 200 calories, 8g protein, 39g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Bread, Harvest Wheat, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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