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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Bread, Hearty Multigrain, Large

Pick Your BreadPopular

Mr. Sub Pick Your Bread, Hearty Multigrain, Large is carb-leaning, with about 75% of macro calories from carb. Each serving has 420 calories, 16g protein, 80g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (150g)

Serving Size

150 g

Serving Weight

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420

Calories

Per serving

16 g

Protein

80 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 580 mg25%

Total Carbohydrate 80 g29%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein16 g (15%)

Carbs80 g (75%)

Fat5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 6 g21%

Sodium 580 mg25%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 16g protein and 420 calories.No

Lower carb80g carbs per serving.No

Low fat5g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Bread, Hearty Multigrain, Large has 360 more calories than 18% Coffee Cream (Single) and 15g more protein. Compare

Pick Your Bread, Hearty Multigrain, Large has 405 more calories than 2% M.F. Milk (Single) and 15g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Bread, Hearty Multigrain, Large Compared With Nearby Items

Mr. Sub Pick Your Bread, Hearty Multigrain, Large is listed in the Pick Your Bread category with 420 calories, 16g protein, 80g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Bread, Hearty Multigrain, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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