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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Bread, Mozza-Cheddar, Large

Pick Your BreadPopular

Mr. Sub Pick Your Bread, Mozza-Cheddar, Large is carb-leaning, with about 62% of macro calories from carb. Each serving has 500 calories, 22g protein, 80g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (180g)

Serving Size

180 g

Serving Weight

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500

Calories

Per serving

22 g

Protein

80 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 700 mg30%

Total Carbohydrate 80 g29%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein22 g (17%)

Carbs80 g (62%)

Fat12 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 700 mg30%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 22g protein and 500 calories.No

Lower carb80g carbs per serving.No

Low fat12g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Bread, Mozza-Cheddar, Large has 440 more calories than 18% Coffee Cream (Single) and 21g more protein. Compare

Pick Your Bread, Mozza-Cheddar, Large has 485 more calories than 2% M.F. Milk (Single) and 21g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Bread, Mozza-Cheddar, Large Compared With Nearby Items

Mr. Sub Pick Your Bread, Mozza-Cheddar, Large is listed in the Pick Your Bread category with 500 calories, 22g protein, 80g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Bread, Mozza-Cheddar, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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