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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Bread, White Flatbread

Pick Your BreadPopular

Mr. Sub Pick Your Bread, White Flatbread is carb-leaning, with about 77% of macro calories from carb. Each serving has 270 calories, 9g protein, 53g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (105g)

Serving Size

105 g

Serving Weight

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270

Calories

Per serving

9 g

Protein

53 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein9 g (13%)

Carbs53 g (77%)

Fat3 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 430 mg19%

Sugars 3 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 9g protein and 270 calories.No

Lower carb53g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Bread, White Flatbread has 210 more calories than 18% Coffee Cream (Single) and 8g more protein. Compare

Pick Your Bread, White Flatbread has 255 more calories than 2% M.F. Milk (Single) and 8g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Bread, White Flatbread Compared With Nearby Items

Mr. Sub Pick Your Bread, White Flatbread is listed in the Pick Your Bread category with 270 calories, 9g protein, 53g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Bread, White Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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