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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Albacore Tuna, Large

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Albacore Tuna, Large is fat-leaning, with about 47% of macro calories from fat. Each serving has 220 calories, 26g protein, 4g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (136g)

Serving Size

136 g

Serving Weight

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220

Calories

Per serving

26 g

Protein

4 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0.2 g—

Cholesterol 60 mg20%

Sodium 1,080 mg47%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein26 g (46%)

Carbs4 g (7%)

Fat12 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 1,080 mg47%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26g protein and 220 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Albacore Tuna, Large has 160 more calories than 18% Coffee Cream (Single) and 25g more protein. Compare

Pick Your Protein, Albacore Tuna, Large has 205 more calories than 2% M.F. Milk (Single) and 25g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Albacore Tuna, Large Compared With Nearby Items

Mr. Sub Pick Your Protein, Albacore Tuna, Large is listed in the Pick Your Protein category with 220 calories, 26g protein, 4g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Albacore Tuna, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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