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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Albacore Tuna, Small

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Albacore Tuna, Small is fat-leaning, with about 47% of macro calories from fat. Each serving has 110 calories, 13g protein, 2g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (68g)

Serving Size

68 g

Serving Weight

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110

Calories

Per serving

13 g

Protein

2 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 30 mg10%

Sodium 540 mg23%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein13 g (46%)

Carbs2 g (7%)

Fat6 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 540 mg23%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 110 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Albacore Tuna, Small has 50 more calories than 18% Coffee Cream (Single) and 12g more protein. Compare

Pick Your Protein, Albacore Tuna, Small has 95 more calories than 2% M.F. Milk (Single) and 12g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Albacore Tuna, Small Compared With Nearby Items

Mr. Sub Pick Your Protein, Albacore Tuna, Small is listed in the Pick Your Protein category with 110 calories, 13g protein, 2g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Albacore Tuna, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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