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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Assorted, Large

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Assorted, Large is fat-leaning, with about 61% of macro calories from fat. Each serving has 360 calories, 26g protein, 8g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (186g)

Serving Size

186 g

Serving Weight

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360

Calories

Per serving

26 g

Protein

8 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0.2 g—

Cholesterol 100 mg33%

Sodium 1,940 mg84%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein26 g (30%)

Carbs8 g (9%)

Fat24 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,940 mg84%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 26g protein and 360 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Assorted, Large has 300 more calories than 18% Coffee Cream (Single) and 25g more protein. Compare

Pick Your Protein, Assorted, Large has 345 more calories than 2% M.F. Milk (Single) and 25g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Assorted, Large Compared With Nearby Items

Mr. Sub Pick Your Protein, Assorted, Large is listed in the Pick Your Protein category with 360 calories, 26g protein, 8g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Assorted, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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