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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Assorted, Small

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Assorted, Small is fat-leaning, with about 61% of macro calories from fat. Each serving has 180 calories, 13g protein, 4g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (93g)

Serving Size

93 g

Serving Weight

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180

Calories

Per serving

13 g

Protein

4 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0.1 g—

Cholesterol 50 mg17%

Sodium 970 mg42%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein13 g (30%)

Carbs4 g (9%)

Fat12 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

30% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 970 mg42%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 13g protein and 180 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Assorted, Small has 120 more calories than 18% Coffee Cream (Single) and 12g more protein. Compare

Pick Your Protein, Assorted, Small has 165 more calories than 2% M.F. Milk (Single) and 12g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Assorted, Small Compared With Nearby Items

Mr. Sub Pick Your Protein, Assorted, Small is listed in the Pick Your Protein category with 180 calories, 13g protein, 4g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Assorted, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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