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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Buffalo Chicken, Large

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Buffalo Chicken, Large is fat-leaning, with about 44% of macro calories from fat. Each serving has 300 calories, 28g protein, 12g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (150g)

Serving Size

150 g

Serving Weight

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300

Calories

Per serving

28 g

Protein

12 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0.2 g—

Cholesterol 80 mg27%

Sodium 460 mg20%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein28 g (39%)

Carbs12 g (17%)

Fat14 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 28g protein and 300 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Buffalo Chicken, Large has 240 more calories than 18% Coffee Cream (Single) and 27g more protein. Compare

Pick Your Protein, Buffalo Chicken, Large has 285 more calories than 2% M.F. Milk (Single) and 27g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Buffalo Chicken, Large Compared With Nearby Items

Mr. Sub Pick Your Protein, Buffalo Chicken, Large is listed in the Pick Your Protein category with 300 calories, 28g protein, 12g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Buffalo Chicken, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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