NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Canadian Club, Large

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Canadian Club, Large is fat-leaning, with about 57% of macro calories from fat. Each serving has 360 calories, 34g protein, 4g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (174g)

Serving Size

174 g

Serving Weight

Add to Meal Ask AI about this item

360

Calories

Per serving

34 g

Protein

4 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0.2 g—

Cholesterol 110 mg37%

Sodium 1,860 mg81%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein34 g (39%)

Carbs4 g (5%)

Fat22 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 1,860 mg81%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 34g protein and 360 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Canadian Club, Large has 300 more calories than 18% Coffee Cream (Single) and 33g more protein. Compare

Pick Your Protein, Canadian Club, Large has 345 more calories than 2% M.F. Milk (Single) and 33g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Canadian Club, Large Compared With Nearby Items

Mr. Sub Pick Your Protein, Canadian Club, Large is listed in the Pick Your Protein category with 360 calories, 34g protein, 4g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Canadian Club, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI