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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Canadian Club, Small

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Canadian Club, Small is fat-leaning, with about 57% of macro calories from fat. Each serving has 180 calories, 17g protein, 2g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (87g)

Serving Size

87 g

Serving Weight

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180

Calories

Per serving

17 g

Protein

2 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0.1 g—

Cholesterol 55 mg18%

Sodium 930 mg40%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein17 g (39%)

Carbs2 g (5%)

Fat11 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 930 mg40%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 17g protein and 180 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Canadian Club, Small has 120 more calories than 18% Coffee Cream (Single) and 16g more protein. Compare

Pick Your Protein, Canadian Club, Small has 165 more calories than 2% M.F. Milk (Single) and 16g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Canadian Club, Small Compared With Nearby Items

Mr. Sub Pick Your Protein, Canadian Club, Small is listed in the Pick Your Protein category with 180 calories, 17g protein, 2g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Canadian Club, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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