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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Chicken Parmesan, Large

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Chicken Parmesan, Large is fat-leaning, with about 53% of macro calories from fat. Each serving has 560 calories, 38g protein, 26g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (220g)

Serving Size

220 g

Serving Weight

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560

Calories

Per serving

38 g

Protein

26 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 10 g50%

Trans Fat 0.6 g—

Cholesterol 70 mg23%

Sodium 1,580 mg69%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein38 g (28%)

Carbs26 g (19%)

Fat32 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 1,580 mg69%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 38g protein and 560 calories.Yes

Lower carb26g carbs per serving.No

Low fat32g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Chicken Parmesan, Large has 500 more calories than 18% Coffee Cream (Single) and 37g more protein. Compare

Pick Your Protein, Chicken Parmesan, Large has 545 more calories than 2% M.F. Milk (Single) and 37g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Chicken Parmesan, Large Compared With Nearby Items

Mr. Sub Pick Your Protein, Chicken Parmesan, Large is listed in the Pick Your Protein category with 560 calories, 38g protein, 26g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Chicken Parmesan, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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