NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Chicken Parmesan, Small

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Chicken Parmesan, Small is fat-leaning, with about 53% of macro calories from fat. Each serving has 280 calories, 19g protein, 13g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (110g)

Serving Size

110 g

Serving Weight

Add to Meal Ask AI about this item

280

Calories

Per serving

19 g

Protein

13 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0.3 g—

Cholesterol 35 mg12%

Sodium 790 mg34%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein19 g (28%)

Carbs13 g (19%)

Fat16 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 790 mg34%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 19g protein and 280 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Chicken Parmesan, Small has 220 more calories than 18% Coffee Cream (Single) and 18g more protein. Compare

Pick Your Protein, Chicken Parmesan, Small has 265 more calories than 2% M.F. Milk (Single) and 18g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Chicken Parmesan, Small Compared With Nearby Items

Mr. Sub Pick Your Protein, Chicken Parmesan, Small is listed in the Pick Your Protein category with 280 calories, 19g protein, 13g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Chicken Parmesan, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI