NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Chicken Souvlaki, Large

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Chicken Souvlaki, Large is fat-leaning, with about 57% of macro calories from fat. Each serving has 220 calories, 22g protein, 2g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (128g)

Serving Size

128 g

Serving Weight

Add to Meal Ask AI about this item

220

Calories

Per serving

22 g

Protein

2 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 740 mg32%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein22 g (40%)

Carbs2 g (4%)

Fat14 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 740 mg32%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 220 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Chicken Souvlaki, Large has 160 more calories than 18% Coffee Cream (Single) and 21g more protein. Compare

Pick Your Protein, Chicken Souvlaki, Large has 205 more calories than 2% M.F. Milk (Single) and 21g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Chicken Souvlaki, Large Compared With Nearby Items

Mr. Sub Pick Your Protein, Chicken Souvlaki, Large is listed in the Pick Your Protein category with 220 calories, 22g protein, 2g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Chicken Souvlaki, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI