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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Double Stacked Smoked Meat, Large

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Double Stacked Smoked Meat, Large is fat-leaning, with about 52% of macro calories from fat. Each serving has 380 calories, 40g protein, 6g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (256g)

Serving Size

256 g

Serving Weight

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380

Calories

Per serving

40 g

Protein

6 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0.4 g—

Cholesterol 130 mg43%

Sodium 2,060 mg90%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein40 g (42%)

Carbs6 g (6%)

Fat22 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 2,060 mg90%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 380 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Double Stacked Smoked Meat, Large has 320 more calories than 18% Coffee Cream (Single) and 39g more protein. Compare

Pick Your Protein, Double Stacked Smoked Meat, Large has 365 more calories than 2% M.F. Milk (Single) and 39g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Double Stacked Smoked Meat, Large Compared With Nearby Items

Mr. Sub Pick Your Protein, Double Stacked Smoked Meat, Large is listed in the Pick Your Protein category with 380 calories, 40g protein, 6g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Double Stacked Smoked Meat, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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