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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Grilled Chicken, Large

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Grilled Chicken, Large is protein-leaning, with about 54% of macro calories from protein. Each serving has 200 calories, 28g protein, 6g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (136g)

Serving Size

136 g

Serving Weight

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200

Calories

Per serving

28 g

Protein

6 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0.2 g—

Cholesterol 80 mg27%

Sodium 1,020 mg44%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein28 g (54%)

Carbs6 g (12%)

Fat8 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 1,020 mg44%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 200 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Grilled Chicken, Large has 140 more calories than 18% Coffee Cream (Single) and 27g more protein. Compare

Pick Your Protein, Grilled Chicken, Large has 185 more calories than 2% M.F. Milk (Single) and 27g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Grilled Chicken, Large Compared With Nearby Items

Mr. Sub Pick Your Protein, Grilled Chicken, Large is listed in the Pick Your Protein category with 200 calories, 28g protein, 6g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Grilled Chicken, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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