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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Grilled Chicken, Small

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Grilled Chicken, Small is protein-leaning, with about 54% of macro calories from protein. Each serving has 100 calories, 14g protein, 3g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (68g)

Serving Size

68 g

Serving Weight

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100

Calories

Per serving

14 g

Protein

3 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 40 mg13%

Sodium 510 mg22%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein14 g (54%)

Carbs3 g (12%)

Fat4 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 510 mg22%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 100 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Grilled Chicken, Small has 40 more calories than 18% Coffee Cream (Single) and 13g more protein. Compare

Pick Your Protein, Grilled Chicken, Small has 85 more calories than 2% M.F. Milk (Single) and 13g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Grilled Chicken, Small Compared With Nearby Items

Mr. Sub Pick Your Protein, Grilled Chicken, Small is listed in the Pick Your Protein category with 100 calories, 14g protein, 3g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Grilled Chicken, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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