NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Mr. Sub

Pick Your Protein, Ham, Kids

Kid's MealPopular

Mr. Sub Pick Your Protein, Ham, Kids is fat-leaning, with about 51% of macro calories from fat. Each serving has 100 calories, 11g protein, 2g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (71g)
Serving Size
71 g
Serving Weight
Add to Meal Ask AI about this item
100
Calories
Per serving
11 g
Protein
2 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0.1 g—
Cholesterol 35 mg12%
Sodium 680 mg30%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein11 g (42%)
Carbs2 g (8%)
Fat6 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 680 mg30%
Sugars 1 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 100 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Ham, Kids has 40 more calories than 18% Coffee Cream (Single) and 10g more protein. Compare

Pick Your Protein, Ham, Kids has 85 more calories than 2% M.F. Milk (Single) and 10g more protein. Compare

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Ham, Kids Compared With Nearby Items

Mr. Sub Pick Your Protein, Ham, Kids is listed in the Kid's Meal category with 100 calories, 11g protein, 2g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Ham, Kids are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI