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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Louisiana Pepper Chicken, Small

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Louisiana Pepper Chicken, Small is fat-leaning, with about 51% of macro calories from fat. Each serving has 140 calories, 14g protein, 3g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (75g)

Serving Size

75 g

Serving Weight

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140

Calories

Per serving

14 g

Protein

3 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0.2 g—

Cholesterol 50 mg17%

Sodium 740 mg32%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein14 g (40%)

Carbs3 g (9%)

Fat8 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 740 mg32%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 140 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Louisiana Pepper Chicken, Small has 80 more calories than 18% Coffee Cream (Single) and 13g more protein. Compare

Pick Your Protein, Louisiana Pepper Chicken, Small has 125 more calories than 2% M.F. Milk (Single) and 13g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Louisiana Pepper Chicken, Small Compared With Nearby Items

Mr. Sub Pick Your Protein, Louisiana Pepper Chicken, Small is listed in the Pick Your Protein category with 140 calories, 14g protein, 3g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Louisiana Pepper Chicken, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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