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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Marinara, Kids

Kid's MealPopular

Mr. Sub Pick Your Protein, Marinara, Kids is carb-leaning, with about 89% of macro calories from carb. Each serving has 15 calories, 0.5g protein, 4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (30g)

Serving Size

30 g

Serving Weight

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Calories

Per serving

0.5 g

Protein

4 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories15 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (11%)

Carbs4 g (89%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

11% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 1 g4%

Sodium 160 mg7%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 0.5g protein and 15 calories.No

Lower carb4g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Marinara, Kids has 45 fewer calories than 18% Coffee Cream (Single) and 0.5g less protein. Compare

Pick Your Protein, Marinara, Kids has the same calories as 2% M.F. Milk (Single) and 0.5g less protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Marinara, Kids Compared With Nearby Items

Mr. Sub Pick Your Protein, Marinara, Kids is listed in the Kid's Meal category with 15 calories, 0.5g protein, 4g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Marinara, Kids are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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