NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Meatball, Large

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Meatball, Large is fat-leaning, with about 67% of macro calories from fat. Each serving has 460 calories, 20g protein, 14g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (174g)

Serving Size

174 g

Serving Weight

Add to Meal Ask AI about this item

460

Calories

Per serving

20 g

Protein

14 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 1,260 mg55%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein20 g (20%)

Carbs14 g (14%)

Fat30 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

20% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,260 mg55%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 460 calories.No

Lower carb14g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Meatball, Large has 400 more calories than 18% Coffee Cream (Single) and 19g more protein. Compare

Pick Your Protein, Meatball, Large has 445 more calories than 2% M.F. Milk (Single) and 19g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Meatball, Large Compared With Nearby Items

Mr. Sub Pick Your Protein, Meatball, Large is listed in the Pick Your Protein category with 460 calories, 20g protein, 14g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Meatball, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI