NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Meatball, Small

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Meatball, Small is fat-leaning, with about 67% of macro calories from fat. Each serving has 230 calories, 10g protein, 7g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (87g)

Serving Size

87 g

Serving Weight

Add to Meal Ask AI about this item

230

Calories

Per serving

10 g

Protein

7 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 40 mg13%

Sodium 630 mg27%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein10 g (20%)

Carbs7 g (14%)

Fat15 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

20% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 630 mg27%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 10g protein and 230 calories.No

Lower carb7g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Meatball, Small has 170 more calories than 18% Coffee Cream (Single) and 9g more protein. Compare

Pick Your Protein, Meatball, Small has 215 more calories than 2% M.F. Milk (Single) and 9g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Meatball, Small Compared With Nearby Items

Mr. Sub Pick Your Protein, Meatball, Small is listed in the Pick Your Protein category with 230 calories, 10g protein, 7g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Meatball, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI