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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Pizza, Large

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Pizza, Large is fat-leaning, with about 67% of macro calories from fat. Each serving has 280 calories, 18g protein, 4g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (102g)

Serving Size

102 g

Serving Weight

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280

Calories

Per serving

18 g

Protein

4 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9 g45%

Trans Fat 0.4 g—

Cholesterol 60 mg20%

Sodium 1,280 mg56%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein18 g (27%)

Carbs4 g (6%)

Fat20 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 1,280 mg56%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 18g protein and 280 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Pizza, Large has 220 more calories than 18% Coffee Cream (Single) and 17g more protein. Compare

Pick Your Protein, Pizza, Large has 265 more calories than 2% M.F. Milk (Single) and 17g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Pizza, Large Compared With Nearby Items

Mr. Sub Pick Your Protein, Pizza, Large is listed in the Pick Your Protein category with 280 calories, 18g protein, 4g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Pizza, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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