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Last updated: Aug 9, 2026
Mr. Sub

Pick Your Protein, Pizza, Small

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Pizza, Small is fat-leaning, with about 67% of macro calories from fat. Each serving has 140 calories, 9g protein, 2g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (51g)
Serving Size
51 g
Serving Weight
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140
Calories
Per serving
9 g
Protein
2 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0.2 g—
Cholesterol 30 mg10%
Sodium 640 mg28%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein9 g (27%)
Carbs2 g (6%)
Fat10 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

27% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 640 mg28%
Sugars 1 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 9g protein and 140 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Pizza, Small has 80 more calories than 18% Coffee Cream (Single) and 8g more protein. Compare

Pick Your Protein, Pizza, Small has 125 more calories than 2% M.F. Milk (Single) and 8g more protein. Compare

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Pizza, Small Compared With Nearby Items

Mr. Sub Pick Your Protein, Pizza, Small is listed in the Pick Your Protein category with 140 calories, 9g protein, 2g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Pizza, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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