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Last updated: Aug 9, 2026
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Mr. Sub
Pick Your Protein, Seafood, Large
Pick Your ProteinPopular
Pick Your Protein, Seafood, Large nutrition information from Mr. Sub.
1 serving (136g)
Serving Size
136 g
Serving Weight
200
Calories
Per serving
14 g
Protein
22 g
Carbs
7 g
Fat
Nutrition Facts
Amount per serving
Calories200 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0.2 g—
Cholesterol 20 mg7%
Sodium 1,220 mg53%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
200
kcal
Protein14 g (27%)
Carbs22 g (43%)
Fat7 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 14 g28%
Fiber 0 g0%
Sodium 1,220 mg53%
Sugars 4 g—
Saturated Fat 3 g15%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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