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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Seafood, Large

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Seafood, Large is carb-leaning, with about 43% of macro calories from carb. Each serving has 200 calories, 14g protein, 22g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (136g)

Serving Size

136 g

Serving Weight

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200

Calories

Per serving

14 g

Protein

22 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0.2 g—

Cholesterol 20 mg7%

Sodium 1,220 mg53%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein14 g (27%)

Carbs22 g (43%)

Fat7 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 1,220 mg53%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 14g protein and 200 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Seafood, Large has 140 more calories than 18% Coffee Cream (Single) and 13g more protein. Compare

Pick Your Protein, Seafood, Large has 185 more calories than 2% M.F. Milk (Single) and 13g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Seafood, Large Compared With Nearby Items

Mr. Sub Pick Your Protein, Seafood, Large is listed in the Pick Your Protein category with 200 calories, 14g protein, 22g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Seafood, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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