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Last updated: Aug 9, 2026
Mr. Sub

Pick Your Protein, Seafood, Small

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Seafood, Small is carb-leaning, with about 43% of macro calories from carb. Each serving has 100 calories, 7g protein, 11g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (68g)
Serving Size
68 g
Serving Weight
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100
Calories
Per serving
7 g
Protein
11 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0.1 g—
Cholesterol 10 mg3%
Sodium 610 mg27%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein7 g (27%)
Carbs11 g (43%)
Fat3.5 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 610 mg27%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 7g protein and 100 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Seafood, Small has 40 more calories than 18% Coffee Cream (Single) and 6g more protein. Compare

Pick Your Protein, Seafood, Small has 85 more calories than 2% M.F. Milk (Single) and 6g more protein. Compare

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Seafood, Small Compared With Nearby Items

Mr. Sub Pick Your Protein, Seafood, Small is listed in the Pick Your Protein category with 100 calories, 7g protein, 11g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Seafood, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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