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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Smoked Meat, Small

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Smoked Meat, Small is fat-leaning, with about 55% of macro calories from fat. Each serving has 110 calories, 11g protein, 2g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (68g)

Serving Size

68 g

Serving Weight

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110

Calories

Per serving

11 g

Protein

2 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 600 mg26%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein11 g (38%)

Carbs2 g (7%)

Fat7 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 110 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Smoked Meat, Small has 50 more calories than 18% Coffee Cream (Single) and 10g more protein. Compare

Pick Your Protein, Smoked Meat, Small has 95 more calories than 2% M.F. Milk (Single) and 10g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Smoked Meat, Small Compared With Nearby Items

Mr. Sub Pick Your Protein, Smoked Meat, Small is listed in the Pick Your Protein category with 110 calories, 11g protein, 2g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Smoked Meat, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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