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Last updated: Aug 9, 2026
Mr. Sub

Pick Your Protein, Spicy Breaded Chicken, Small

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Spicy Breaded Chicken, Small is fat-leaning, with about 51% of macro calories from fat. Each serving has 230 calories, 15g protein, 13g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (96g)
Serving Size
96 g
Serving Weight
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230
Calories
Per serving
15 g
Protein
13 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0.2 g—
Cholesterol 25 mg8%
Sodium 650 mg28%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein15 g (26%)
Carbs13 g (23%)
Fat13 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 650 mg28%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 15g protein and 230 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Spicy Breaded Chicken, Small has 170 more calories than 18% Coffee Cream (Single) and 14g more protein. Compare

Pick Your Protein, Spicy Breaded Chicken, Small has 215 more calories than 2% M.F. Milk (Single) and 14g more protein. Compare

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Spicy Breaded Chicken, Small Compared With Nearby Items

Mr. Sub Pick Your Protein, Spicy Breaded Chicken, Small is listed in the Pick Your Protein category with 230 calories, 15g protein, 13g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Spicy Breaded Chicken, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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