Last updated: Aug 9, 2026
Illustration for reference only
Mr. Sub

Pick Your Protein, Spicy Breaded Chicken, Small

Pick Your ProteinPopular

Pick Your Protein, Spicy Breaded Chicken, Small nutrition information from Mr. Sub.

1 serving (96g)
Serving Size
96 g
Serving Weight
230
Calories
Per serving
15 g
Protein
13 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0.2 g
Cholesterol 25 mg8%
Sodium 650 mg28%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 15 g30%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein15 g (26%)
Carbs13 g (23%)
Fat13 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 650 mg28%
Sugars 1 g
Saturated Fat 3 g15%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.