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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Steak & Cheese, Large

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Steak & Cheese, Large is protein-leaning, with about 46% of macro calories from protein. Each serving has 240 calories, 28g protein, 6g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (150g)

Serving Size

150 g

Serving Weight

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240

Calories

Per serving

28 g

Protein

6 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0.2 g—

Cholesterol 80 mg27%

Sodium 1,000 mg43%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein28 g (46%)

Carbs6 g (10%)

Fat12 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 1,000 mg43%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 240 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Steak & Cheese, Large has 180 more calories than 18% Coffee Cream (Single) and 27g more protein. Compare

Pick Your Protein, Steak & Cheese, Large has 225 more calories than 2% M.F. Milk (Single) and 27g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Steak & Cheese, Large Compared With Nearby Items

Mr. Sub Pick Your Protein, Steak & Cheese, Large is listed in the Pick Your Protein category with 240 calories, 28g protein, 6g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Steak & Cheese, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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