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Last updated: Aug 9, 2026
Mr. Sub

Pick Your Protein, Steak, Kids

Kid's MealPopular

Mr. Sub Pick Your Protein, Steak, Kids is carb-leaning, with about 68% of macro calories from carb. Each serving has 40 calories, 0.1g protein, 5g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (30g)
Serving Size
30 g
Serving Weight
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40
Calories
Per serving
0.1 g
Protein
5 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0.1 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein0.1 g (1%)
Carbs5 g (68%)
Fat1 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%
Fiber 0 g0%
Sodium 440 mg19%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.1g protein and 40 calories.No
Lower carb5g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Steak, Kids has 20 fewer calories than 18% Coffee Cream (Single) and 0.9g less protein. Compare

Pick Your Protein, Steak, Kids has 25 more calories than 2% M.F. Milk (Single) and 0.9g less protein. Compare

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Steak, Kids Compared With Nearby Items

Mr. Sub Pick Your Protein, Steak, Kids is listed in the Kid's Meal category with 40 calories, 0.1g protein, 5g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Steak, Kids are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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