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Last updated: Aug 9, 2026
Mr. Sub

Pick Your Protein, Turkey, Kids

Kid's MealPopular

Mr. Sub Pick Your Protein, Turkey, Kids is protein-leaning, with about 53% of macro calories from protein. Each serving has 80 calories, 10g protein, 1g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (56g)
Serving Size
56 g
Serving Weight
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80
Calories
Per serving
10 g
Protein
1 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0.1 g—
Cholesterol 30 mg10%
Sodium 490 mg21%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein10 g (53%)
Carbs1 g (5%)
Fat3.5 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 490 mg21%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 80 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Turkey, Kids has 20 more calories than 18% Coffee Cream (Single) and 9g more protein. Compare

Pick Your Protein, Turkey, Kids has 65 more calories than 2% M.F. Milk (Single) and 9g more protein. Compare

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Turkey, Kids Compared With Nearby Items

Mr. Sub Pick Your Protein, Turkey, Kids is listed in the Kid's Meal category with 80 calories, 10g protein, 1g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Turkey, Kids are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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