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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Turkey, Large

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Turkey, Large is protein-leaning, with about 53% of macro calories from protein. Each serving has 160 calories, 20g protein, 2g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (112g)

Serving Size

112 g

Serving Weight

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160

Calories

Per serving

20 g

Protein

2 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0.2 g—

Cholesterol 60 mg20%

Sodium 980 mg43%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein20 g (53%)

Carbs2 g (5%)

Fat7 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 980 mg43%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 160 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Turkey, Large has 100 more calories than 18% Coffee Cream (Single) and 19g more protein. Compare

Pick Your Protein, Turkey, Large has 145 more calories than 2% M.F. Milk (Single) and 19g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Turkey, Large Compared With Nearby Items

Mr. Sub Pick Your Protein, Turkey, Large is listed in the Pick Your Protein category with 160 calories, 20g protein, 2g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Turkey, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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