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Last updated: Aug 9, 2026
Mr. Sub

Pick Your Protein, Ultimate Club, Large

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Ultimate Club, Large is fat-leaning, with about 54% of macro calories from fat. Each serving has 420 calories, 46g protein, 0g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (224g)
Serving Size
224 g
Serving Weight
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420
Calories
Per serving
46 g
Protein
0 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 9 g45%
Trans Fat 1 g—
Cholesterol 120 mg40%
Sodium 2,000 mg87%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein46 g (46%)
Carbs0 g (0%)
Fat24 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 0 g0%
Sodium 2,000 mg87%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 46g protein and 420 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Ultimate Club, Large has 360 more calories than 18% Coffee Cream (Single) and 45g more protein. Compare

Pick Your Protein, Ultimate Club, Large has 405 more calories than 2% M.F. Milk (Single) and 45g more protein. Compare

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Ultimate Club, Large Compared With Nearby Items

Mr. Sub Pick Your Protein, Ultimate Club, Large is listed in the Pick Your Protein category with 420 calories, 46g protein, 0g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Ultimate Club, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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