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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Sauce, Forty Creek Whisky Bbq, Small

Pick Your SaucePopular

Mr. Sub Pick Your Sauce, Forty Creek Whisky Bbq, Small is carb-leaning, with about 95% of macro calories from carb. Each serving has 60 calories, 0.4g protein, 13g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (28g)

Serving Size

28 g

Serving Weight

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Calories

Per serving

0.4 g

Protein

13 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.4 g (3%)

Carbs13 g (95%)

Fat0.1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 0.4g protein and 60 calories.No

Lower carb13g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Sauce, Forty Creek Whisky Bbq, Small has the same calories as 18% Coffee Cream (Single) and 0.6g less protein. Compare

Pick Your Sauce, Forty Creek Whisky Bbq, Small has 45 more calories than 2% M.F. Milk (Single) and 0.6g less protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Sauce, Forty Creek Whisky Bbq, Small Compared With Nearby Items

Mr. Sub Pick Your Sauce, Forty Creek Whisky Bbq, Small is listed in the Pick Your Sauce category with 60 calories, 0.4g protein, 13g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Sauce, Forty Creek Whisky Bbq, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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