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Last updated: Aug 9, 2026
Mr. Sub

Pick Your Sauce, Light Mayo, Large

Pick Your SaucePopular

Mr. Sub Pick Your Sauce, Light Mayo, Large is fat-leaning, with about 84% of macro calories from fat. Each serving has 120 calories, 0.2g protein, 4g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (30g)
Serving Size
30 g
Serving Weight
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120
Calories
Per serving
0.2 g
Protein
4 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0.2 g—
Cholesterol 20 mg7%
Sodium 250 mg11%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 0.2 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein0.2 g (1%)
Carbs4 g (15%)
Fat10 g (84%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%
Fiber 0 g0%
Sodium 250 mg11%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.2g protein and 120 calories.No
Lower carb4g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Sauce, Light Mayo, Large has 60 more calories than 18% Coffee Cream (Single) and 0.8g less protein. Compare

Pick Your Sauce, Light Mayo, Large has 105 more calories than 2% M.F. Milk (Single) and 0.8g less protein. Compare

Compare with 18% Coffee Cream (Single)

Pick Your Sauce, Light Mayo, Large Compared With Nearby Items

Mr. Sub Pick Your Sauce, Light Mayo, Large is listed in the Pick Your Sauce category with 120 calories, 0.2g protein, 4g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Sauce, Light Mayo, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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