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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Sauce, Louisiana Chicken, Large

Pick Your SaucePopular

Mr. Sub Pick Your Sauce, Louisiana Chicken, Large is carb-leaning, with about 94% of macro calories from carb. Each serving has 40 calories, 0.8g protein, 12g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (60g)

Serving Size

60 g

Serving Weight

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Calories

Per serving

0.8 g

Protein

12 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 820 mg36%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 0.8 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.8 g (6%)

Carbs12 g (94%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%

Fiber 0 g0%

Sodium 820 mg36%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 0.8g protein and 40 calories.No

Lower carb12g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Sauce, Louisiana Chicken, Large has 20 fewer calories than 18% Coffee Cream (Single) and 0.2g less protein. Compare

Pick Your Sauce, Louisiana Chicken, Large has 25 more calories than 2% M.F. Milk (Single) and 0.2g less protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Sauce, Louisiana Chicken, Large Compared With Nearby Items

Mr. Sub Pick Your Sauce, Louisiana Chicken, Large is listed in the Pick Your Sauce category with 40 calories, 0.8g protein, 12g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Sauce, Louisiana Chicken, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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