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Last updated: Aug 9, 2026
Mr. Sub

Pick Your Sauce, Pizza, Small

Pick Your SaucePopular

Mr. Sub Pick Your Sauce, Pizza, Small is carb-leaning, with about 93% of macro calories from carb. Each serving has 15 calories, 0.3g protein, 4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (30g)
Serving Size
30 g
Serving Weight
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15
Calories
Per serving
0.3 g
Protein
4 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories15 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

15
kcal
Protein0.3 g (7%)
Carbs4 g (93%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 0.3g protein and 15 calories.No
Lower carb4g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Sauce, Pizza, Small has 45 fewer calories than 18% Coffee Cream (Single) and 0.7g less protein. Compare

Pick Your Sauce, Pizza, Small has the same calories as 2% M.F. Milk (Single) and 0.7g less protein. Compare

Compare with 18% Coffee Cream (Single)

Pick Your Sauce, Pizza, Small Compared With Nearby Items

Mr. Sub Pick Your Sauce, Pizza, Small is listed in the Pick Your Sauce category with 15 calories, 0.3g protein, 4g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Sauce, Pizza, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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