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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Sauce, Southwest Chipotle, Large

Pick Your SaucePopular

Mr. Sub Pick Your Sauce, Southwest Chipotle, Large is fat-leaning, with about 91% of macro calories from fat. Each serving has 220 calories, 0.8g protein, 4g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (56g)

Serving Size

56 g

Serving Weight

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220

Calories

Per serving

0.8 g

Protein

4 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 440 mg19%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0.8 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein0.8 g (1%)

Carbs4 g (7%)

Fat22 g (91%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.8g protein and 220 calories.No

Lower carb4g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Sauce, Southwest Chipotle, Large has 160 more calories than 18% Coffee Cream (Single) and 0.2g less protein. Compare

Pick Your Sauce, Southwest Chipotle, Large has 205 more calories than 2% M.F. Milk (Single) and 0.2g less protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Sauce, Southwest Chipotle, Large Compared With Nearby Items

Mr. Sub Pick Your Sauce, Southwest Chipotle, Large is listed in the Pick Your Sauce category with 220 calories, 0.8g protein, 4g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Sauce, Southwest Chipotle, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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