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Last updated: Aug 9, 2026
Mr. Sub

Pick Your Sauce, Steak, Large

Pick Your SaucePopular

Mr. Sub Pick Your Sauce, Steak, Large is carb-leaning, with about 68% of macro calories from carb. Each serving has 80 calories, 0.2g protein, 10g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (60g)
Serving Size
60 g
Serving Weight
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80
Calories
Per serving
0.2 g
Protein
10 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 880 mg38%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0.2 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein0.2 g (1%)
Carbs10 g (68%)
Fat2 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%
Fiber 0 g0%
Sodium 880 mg38%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.2g protein and 80 calories.No
Lower carb10g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Sauce, Steak, Large has 20 more calories than 18% Coffee Cream (Single) and 0.8g less protein. Compare

Pick Your Sauce, Steak, Large has 65 more calories than 2% M.F. Milk (Single) and 0.8g less protein. Compare

Compare with 18% Coffee Cream (Single)

Pick Your Sauce, Steak, Large Compared With Nearby Items

Mr. Sub Pick Your Sauce, Steak, Large is listed in the Pick Your Sauce category with 80 calories, 0.2g protein, 10g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Sauce, Steak, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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