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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Sauce, Sweet & Spicy Thai, Kids

Kid's MealPopular

Mr. Sub Pick Your Sauce, Sweet & Spicy Thai, Kids is carb-leaning, with about 99% of macro calories from carb. Each serving has 120 calories, 0.1g protein, 16g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (28g)

Serving Size

28 g

Serving Weight

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120

Calories

Per serving

0.1 g

Protein

16 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein0.1 g (1%)

Carbs16 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.1g protein and 120 calories.No

Lower carb16g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Sauce, Sweet & Spicy Thai, Kids has 60 more calories than 18% Coffee Cream (Single) and 0.9g less protein. Compare

Pick Your Sauce, Sweet & Spicy Thai, Kids has 105 more calories than 2% M.F. Milk (Single) and 0.9g less protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Sauce, Sweet & Spicy Thai, Kids Compared With Nearby Items

Mr. Sub Pick Your Sauce, Sweet & Spicy Thai, Kids is listed in the Kid's Meal category with 120 calories, 0.1g protein, 16g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Sauce, Sweet & Spicy Thai, Kids are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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