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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Sauce, Sweet & Spicy Thai, Large

Pick Your SaucePopular

Mr. Sub Pick Your Sauce, Sweet & Spicy Thai, Large is carb-leaning, with about 99% of macro calories from carb. Each serving has 240 calories, 0.2g protein, 32g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (56g)

Serving Size

56 g

Serving Weight

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240

Calories

Per serving

0.2 g

Protein

32 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 640 mg28%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein0.2 g (1%)

Carbs32 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%

Fiber 0 g0%

Sodium 640 mg28%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.2g protein and 240 calories.No

Lower carb32g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Sauce, Sweet & Spicy Thai, Large has 180 more calories than 18% Coffee Cream (Single) and 0.8g less protein. Compare

Pick Your Sauce, Sweet & Spicy Thai, Large has 225 more calories than 2% M.F. Milk (Single) and 0.8g less protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Sauce, Sweet & Spicy Thai, Large Compared With Nearby Items

Mr. Sub Pick Your Sauce, Sweet & Spicy Thai, Large is listed in the Pick Your Sauce category with 240 calories, 0.2g protein, 32g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Sauce, Sweet & Spicy Thai, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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