NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mr. Sub

Pick Your Toppings, Banana Peppers, Large

Pick Your ToppingsPopular

Mr. Sub Pick Your Toppings, Banana Peppers, Large is protein-leaning, with about 100% of macro calories from protein. Each serving has 4 calories, 0.2g protein, 0g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (20g)

Serving Size

20 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

0.2 g

Protein

0 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories4 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.2 g (100%)

Carbs0 g (0%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

100% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.2 g0%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 0.2g protein and 4 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Toppings, Banana Peppers, Large has 56 fewer calories than 18% Coffee Cream (Single) and 0.8g less protein. Compare

Pick Your Toppings, Banana Peppers, Large has 11 fewer calories than 2% M.F. Milk (Single) and 0.8g less protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Toppings, Banana Peppers, Large Compared With Nearby Items

Mr. Sub Pick Your Toppings, Banana Peppers, Large is listed in the Pick Your Toppings category with 4 calories, 0.2g protein, 0g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Toppings, Banana Peppers, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI