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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Toppings, French Fried Onions, Small

Pick Your ToppingsPopular

Mr. Sub Pick Your Toppings, French Fried Onions, Small is fat-leaning, with about 72% of macro calories from fat. Each serving has 25 calories, 0g protein, 3g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (7g)

Serving Size

7 g

Serving Weight

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Calories

Per serving

0 g

Protein

3 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories25 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs3 g (28%)

Fat3.5 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 25 calories.No

Lower carb3g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Toppings, French Fried Onions, Small has 35 fewer calories than 18% Coffee Cream (Single) and 1g less protein. Compare

Pick Your Toppings, French Fried Onions, Small has 10 more calories than 2% M.F. Milk (Single) and 1g less protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Toppings, French Fried Onions, Small Compared With Nearby Items

Mr. Sub Pick Your Toppings, French Fried Onions, Small is listed in the Pick Your Toppings category with 25 calories, 0g protein, 3g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Toppings, French Fried Onions, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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