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Last updated: Aug 9, 2026
Mr. Sub

Pick Your Toppings, Green Olives, Large

Pick Your ToppingsPopular

Mr. Sub Pick Your Toppings, Green Olives, Large is fat-leaning, with about 51% of macro calories from fat. Each serving has 20 calories, 0.2g protein, 2g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (20g)
Serving Size
20 g
Serving Weight
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20
Calories
Per serving
0.2 g
Protein
2 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories20 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0.2 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

20
kcal
Protein0.2 g (4%)
Carbs2 g (45%)
Fat1 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 0 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 0.2g protein and 20 calories.No
Lower carb2g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Toppings, Green Olives, Large has 40 fewer calories than 18% Coffee Cream (Single) and 0.8g less protein. Compare

Pick Your Toppings, Green Olives, Large has 5 more calories than 2% M.F. Milk (Single) and 0.8g less protein. Compare

Compare with 18% Coffee Cream (Single)

Pick Your Toppings, Green Olives, Large Compared With Nearby Items

Mr. Sub Pick Your Toppings, Green Olives, Large is listed in the Pick Your Toppings category with 20 calories, 0.2g protein, 2g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Toppings, Green Olives, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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