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Last updated: Aug 9, 2026
Mr. Sub

Pick Your Toppings, Green Olives, Small

Pick Your ToppingsPopular

Mr. Sub Pick Your Toppings, Green Olives, Small is fat-leaning, with about 51% of macro calories from fat. Each serving has 10 calories, 0.1g protein, 1g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (10g)
Serving Size
10 g
Serving Weight
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10
Calories
Per serving
0.1 g
Protein
1 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories10 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0.1 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

10
kcal
Protein0.1 g (4%)
Carbs1 g (45%)
Fat0.5 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.1 g0%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 0 g—
Saturated Fat 0.1 g1%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 0.1g protein and 10 calories.No
Lower carb1g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Toppings, Green Olives, Small has 50 fewer calories than 18% Coffee Cream (Single) and 0.9g less protein. Compare

Pick Your Toppings, Green Olives, Small has 5 fewer calories than 2% M.F. Milk (Single) and 0.9g less protein. Compare

Compare with 18% Coffee Cream (Single)

Pick Your Toppings, Green Olives, Small Compared With Nearby Items

Mr. Sub Pick Your Toppings, Green Olives, Small is listed in the Pick Your Toppings category with 10 calories, 0.1g protein, 1g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Toppings, Green Olives, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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