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Last updated: Aug 9, 2026
Mr. Sub

Southwest Thai Chicken Wrap

Specialty WrapsPopular

Mr. Sub Southwest Thai Chicken Wrap is carb-leaning, with about 43% of macro calories from carb. Each serving has 540 calories, 25g protein, 59g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (170g)
Serving Size
170 g
Serving Weight
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540
Calories
Per serving
25 g
Protein
59 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,130 mg49%
Total Carbohydrate 59 g21%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein25 g (18%)
Carbs59 g (43%)
Fat23 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 3 g11%
Sodium 1,130 mg49%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 25g protein and 540 calories.No
Lower carb59g carbs per serving.No
Low fat23g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Thai Chicken Wrap has 480 more calories than 18% Coffee Cream (Single) and 24g more protein. Compare

Southwest Thai Chicken Wrap has 525 more calories than 2% M.F. Milk (Single) and 24g more protein. Compare

Compare with 18% Coffee Cream (Single)

Southwest Thai Chicken Wrap Compared With Nearby Items

Mr. Sub Southwest Thai Chicken Wrap is listed in the Specialty Wraps category with 540 calories, 25g protein, 59g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Thai Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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