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Last updated: Aug 9, 2026
Mr. Sub

Strawberry Shortcake Cookie

Sweet TreatsPopular

Mr. Sub Strawberry Shortcake Cookie is carb-leaning, with about 59% of macro calories from carb. Each serving has 160 calories, 1g protein, 24g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (38g)
Serving Size
38 g
Serving Weight
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160
Calories
Per serving
1 g
Protein
24 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 130 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 16 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein1 g (2%)
Carbs24 g (59%)
Fat7 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 130 mg6%
Sugars 16 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 160 calories.No
Lower carb24g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium130mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Shortcake Cookie has 100 more calories than 18% Coffee Cream (Single) and the same amount of protein. Compare

Strawberry Shortcake Cookie has 145 more calories than 2% M.F. Milk (Single) and the same amount of protein. Compare

Compare with 18% Coffee Cream (Single)

Strawberry Shortcake Cookie Compared With Nearby Items

Mr. Sub Strawberry Shortcake Cookie is listed in the Sweet Treats category with 160 calories, 1g protein, 24g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Shortcake Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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