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Last updated: Aug 9, 2026
Mr. Sub

Triple Chocolate Chip Cookie

Sweet TreatsPopular

Mr. Sub Triple Chocolate Chip Cookie is carb-leaning, with about 53% of macro calories from carb. Each serving has 170 calories, 2g protein, 23g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (38g)
Serving Size
38 g
Serving Weight
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170
Calories
Per serving
2 g
Protein
23 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 115 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 14 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein2 g (5%)
Carbs23 g (53%)
Fat8 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 115 mg5%
Sugars 14 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 170 calories.No
Lower carb23g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Chocolate Chip Cookie has 110 more calories than 18% Coffee Cream (Single) and 1g more protein. Compare

Triple Chocolate Chip Cookie has 155 more calories than 2% M.F. Milk (Single) and 1g more protein. Compare

Compare with 18% Coffee Cream (Single)

Triple Chocolate Chip Cookie Compared With Nearby Items

Mr. Sub Triple Chocolate Chip Cookie is listed in the Sweet Treats category with 170 calories, 2g protein, 23g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Triple Chocolate Chip Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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