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Last updated: Aug 9, 2026

Mrs. Fields

Mrs. Fields Original Cookies, Semi-Sweet Chocolate

Mrs. Fields Original CookiesPopular

Mrs. Fields Mrs. Fields Original Cookies, Semi-Sweet Chocolate is carb-leaning, with about 55% of macro calories from carb. Each serving has 210 calories, 2g protein, 30g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 cookie (48g)

Serving Size

48 g

Serving Weight

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210

Calories

Per serving

2 g

Protein

30 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 190 mg8%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein2 g (4%)

Carbs30 g (55%)

Fat10 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 19 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No

Lower carb30g carbs per serving.No

Low fat10g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Mrs. Fields Original Cookies, Cinnamon Sugar200 kcal · 2 g protein Mrs. Fields Original Cookies, Dark Chocolate Raspberry200 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mrs. Fields Original Cookies, Semi-Sweet Chocolate has 40 more calories than Brownie Bites, Butterscotch Blondie and the same amount of protein. Compare

Mrs. Fields Original Cookies, Semi-Sweet Chocolate has 20 more calories than Brownie Bites, Double Fudge and the same amount of protein. Compare

Brownie Bites, Butterscotch Blondie170 kcal · 2 g proteinBrownie Bites, Double Fudge190 kcal · 2 g proteinBrownie Bites, Toffee Fudge190 kcal · 2 g proteinChocolate Covered Almonds, 2oz Bag220 kcal · 4 g proteinChocolate Covered Pretzels, 4oz Bag200 kcal · 3 g proteinEnrobed Cookies, Semi-Sweet110 kcal · 1 g protein

Compare with Brownie Bites, Butterscotch Blondie

Mrs. Fields Original Cookies, Semi-Sweet Chocolate Compared With Nearby Items

Compared with Mrs. Fields Original Cookies, Cinnamon Sugar, another Mrs. Fields Original Cookies item at Mrs. Fields, Mrs. Fields Original Cookies, Semi-Sweet Chocolate has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mrs. Fields Original Cookies, Semi-Sweet Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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