Bowls, Teriyaki Stir-fry vs BBQ Chicken Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.

Quick answer

Bowls, Teriyaki Stir-fry is lowest in calories, while BBQ Chicken Flatbread gives the most protein.

Lowest calories

Bowls, Teriyaki Stir-fry

580 kcal

Highest protein

BBQ Chicken Flatbread

52 g protein

Lowest carbs

Bowls, Teriyaki Stir-fry

67 g carbs

Lowest sodium

Bowls, Teriyaki Stir-fry

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bowls, Teriyaki Stir-fryBowls	580 kcal	37 g	67 g	21 g	7 g	950 mg
BBQ Chicken FlatbreadSkinny Flatbreads	740 kcal	52 g	76 g	25 g	3 g	1,460 mg

Choose Bowls, Teriyaki Stir-fry if your priority is keeping calories lower. It has 580 calories per serving.

Choose BBQ Chicken Flatbread if you want the most protein. It has 52g protein per serving.

If sodium matters, Bowls, Teriyaki Stir-fry is the lighter sodium pick at 950mg.

Open these items in the Muscle Maker Grill calculator to see combined calories and macros.